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–+ servings
Fit Healthy Family Easy Mighty Morning Cookie

Easy Mighty Morning Cookie

A chewy, nutrient-packed cookie made with omega-3-rich seeds, protein, fiber, and healthy fats, perfect for fueling your day with deliciousness!
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Course: Breakfast
Keyword: breakfast, cookies
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Servings: 4 people
Calories: 4114kcal
Author: Tasha Dee

Equipment

  • 1 Mixing Bowl
  • Measuring Cups
  • Measuring Spoons
  • 1 Baking Sheet

Ingredients

  • 1/2 cup Ground Flax
  • 1/2 cup Hemp Hearts
  • 1/2 cup Ground Almonds
  • 1/2 cup Organic Peanut Butter
  • 1/2 cup Pumpkin Seeds (we grind them down for extra picky eaters!)
  • 1 cup Organic Oats
  • 1.5 tbsp Chia Seeds
  • 1 tbsp Ground Cinnamon
  • 1 tbsp Natural Vanilla Extract
  • 1 tsp Baking Powder
  • 1/4 cup Extra Virgin Olive Oil
  • 1/4 cup Organic Honey
  • 1 Egg

Instructions

  • Preheat your oven to 180°C (350°F).
  • In a large mixing bowl, combine all the ingredients. Get your hands in there and squish everything together until it forms a dough-like consistency.
  • Divide the dough into 8 equal portions and shape them into cookies.
  • Place the cookies on a baking sheet lined with parchment paper.
  • Bake for 8-10 minutes, or until the edges are lightly golden.
  • Let the cookies cool for a few minutes before enjoying.

Notes

  • Get Creative: Feel free to swap out the pumpkin seeds for sunflower seeds or add a handful of dark chocolate chips for a little extra indulgence.
  • Grind It Down: If you’ve got a picky eater like Karden, try grinding the pumpkin seeds into a fine texture before mixing them in. It’s an easy way to sneak in the nutrients without anyone noticing!
  • Storage: Keep these cookies in an airtight container for up to a week—or freeze them for a quick snack later.
  • Kid-Friendly Add-Ons: Let the kids sprinkle a little shredded coconut or drizzle some melted chocolate on top for extra fun.

Nutrition

Serving: 1cookie | Calories: 4114kcal | Carbohydrates: 321g | Protein: 143g | Fat: 267g | Saturated Fat: 36g | Polyunsaturated Fat: 98g | Monounsaturated Fat: 96g | Trans Fat: 0.1g | Cholesterol: 164mg | Sodium: 1090mg | Potassium: 2726mg | Fiber: 73g | Sugar: 91g | Vitamin A: 794IU | Vitamin C: 2mg | Calcium: 1122mg | Iron: 40mg